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  • the benefits of eating Hare, meat only, stewed0 KDC

    Importance of eating Hare, meat only, stewed:

    Hare, meat only, stewed is a good source of vitamins, minerals, proteins and fiber

    Hare, meat only, stewed is good for containing the following items :

    Sodium mg 40, Potassium mg 210, Calcium mg 21, Phosphorus mg 250, Magnesium mg 22, Iron mg 11, Zinc mg 0, Manganese mg 0

    Hare, meat only, stewed
    Element Quantity Element Quantity Element Quantity
    GroupMEAFood Code18-379Sodium mg40
    Potassium mg210Calcium mg 21Magnesium mg22
    Phosphorus mg 250Iron mg11Copper mg0
    Zinc mg0Chloride mg74Manganese mg0
    Energy kcal192Protein g30Total nitrogen g5
    Carbohydrate g0Fat g 8Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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