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  • the benefits of eating Halibut, flesh only, raw0 KDC

    Importance of eating Halibut, flesh only, raw:

    Halibut, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Halibut, flesh only, raw is good for containing the following items :

    Sodium mg 60, Potassium mg 410, Calcium mg 29, Phosphorus mg 200, Magnesium mg 25, Iron mg 1, Zinc mg 0, Manganese mg 0

    Halibut, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-073Sodium mg60
    Potassium mg410Calcium mg 29Magnesium mg25
    Phosphorus mg 200Iron mg1Copper mg0
    Zinc mg0Chloride mg60Manganese mg0
    Energy kcal103Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g1
    Poly FA100g0Cholesterol mg35
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg1Folate µg9Pantothenate mg0
    Biotin µg3Vitamin C mg0

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