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  • the benefits of eating Halibut, flesh only, poached0 KDC

    Importance of eating Halibut, flesh only, poached:

    Halibut, flesh only, poached is a good source of vitamins, minerals, proteins and fiber

    Halibut, flesh only, poached is good for containing the following items :

    Sodium mg 100, Potassium mg 490, Calcium mg 58, Phosphorus mg 250, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 0

    Halibut, flesh only, poached
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-076Sodium mg100
    Potassium mg490Calcium mg 58Magnesium mg30
    Phosphorus mg 250Iron mg1Copper mg0
    Zinc mg1Chloride mg130Manganese mg0
    Energy kcal154Protein g25Total nitrogen g4
    Carbohydrate g1Fat g 6Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre gSatd FA/100g g3Mono FA/100g2
    Poly FA100g1Cholesterol mg50
    Retinol µg41Carotene µg21Retinol µg45
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan5Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg0
    Biotin µg3Vitamin C mg0

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