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  • the benefits of eating Hake, flesh only, raw0 KDC

    Importance of eating Hake, flesh only, raw:

    Hake, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Hake, flesh only, raw is good for containing the following items :

    Sodium mg 100, Potassium mg 270, Calcium mg 14, Phosphorus mg 190, Magnesium mg 23, Iron mg 1, Zinc mg 0, Manganese mg 0

    Hake, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-070Sodium mg100
    Potassium mg270Calcium mg 14Magnesium mg23
    Phosphorus mg 190Iron mg1Copper mg0
    Zinc mg0Chloride mg83Manganese mg0
    Energy kcal92Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg23
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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