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  • the benefits of eating Hake, flesh only, grilled0 KDC

    Importance of eating Hake, flesh only, grilled:

    Hake, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Hake, flesh only, grilled is good for containing the following items :

    Sodium mg 130, Potassium mg 340, Calcium mg 17, Phosphorus mg 240, Magnesium mg 28, Iron mg 1, Zinc mg 0, Manganese mg 0

    Hake, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-071Sodium mg130
    Potassium mg340Calcium mg 17Magnesium mg28
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg0Chloride mg100Manganese mg0
    Energy kcal113Protein g22Total nitrogen g4
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg28
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan4Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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