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  • the benefits of eating Haddock, flesh only, smoked, raw0 KDC

    Importance of eating Haddock, flesh only, smoked, raw:

    Haddock, flesh only, smoked, raw is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, smoked, raw is good for containing the following items :

    Sodium mg 420, Potassium mg 240, Calcium mg 22, Phosphorus mg 148, Magnesium mg 23, Iron mg 0, Zinc mg 0, Manganese mg 0

    Haddock, flesh only, smoked, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-492Sodium mg420
    Potassium mg240Calcium mg 22Magnesium mg23
    Phosphorus mg 148Iron mg0Copper mg0
    Zinc mg0Chloride mg579Manganese mg0
    Energy kcal83Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg59
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan5Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg2Folate µg7Pantothenate mg0
    Biotin µg1Vitamin C mg0

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