• Food Catogry To Select
  • the benefits of eating Haddock, flesh only, raw0 KDC

    Importance of eating Haddock, flesh only, raw:

    Haddock, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, raw is good for containing the following items :

    Sodium mg 68, Potassium mg 315, Calcium mg 11, Phosphorus mg 163, Magnesium mg 25, Iron mg 0, Zinc mg 0, Manganese mg 0

    Haddock, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-375Sodium mg68
    Potassium mg315Calcium mg 11Magnesium mg25
    Phosphorus mg 163Iron mg0Copper mg0
    Zinc mg0Chloride mg110Manganese mg0
    Energy kcal75Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg49
    Retinol µg1Carotene µg0Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg2Folate µg10Pantothenate mg0
    Biotin µg2Vitamin C mg0

    Food from same Group