Importance of eating Haddock, flesh only, raw:
Haddock, flesh only, raw is a good source of vitamins, minerals, proteins and fiber
Haddock, flesh only, raw is good for containing the following items :
Sodium mg 68, Potassium mg 315, Calcium mg 11, Phosphorus mg 163, Magnesium mg 25, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-375 | Sodium mg | 68 |
| Potassium mg | 315 | Calcium mg | 11 | Magnesium mg | 25 |
| Phosphorus mg | 163 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 110 | Manganese mg | 0 |
| Energy kcal | 75 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 49 | ||
| Retinol µg | 1 | Carotene µg | 0 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 3 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 10 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Bele, Raw
Boal, Raw
Bombay Duck
Bream, Sea, Raw
Carp, Raw
Catfish, Flesh Only, Steamed
Catfish, Flesh Only, Steamed, Weighed With Bones
Catfish, Raw
Chital, Raw
Cod, Dried, Salted, Boiled
