the benefits of eating Haddock, flesh only, raw0 KDC
Importance of eating Haddock, flesh only, raw:
Haddock, flesh only, raw is a good source of vitamins, minerals, proteins and fiber
Haddock, flesh only, raw is good for containing the following items :
Sodium mg 68, Potassium mg 315, Calcium mg 11, Phosphorus mg 163, Magnesium mg 25, Iron mg 0, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | JA | Food Code | 16-375 | Sodium mg | 68 |
Potassium mg | 315 | Calcium mg | 11 | Magnesium mg | 25 |
Phosphorus mg | 163 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 110 | Manganese mg | 0 |
Energy kcal | 75 | Protein g | 18 | Total nitrogen g | 3 |
Carbohydrate g | 0 | Fat g | 0 | Starch g | 0 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 49 | | |
Retinol µg | 1 | Carotene µg | 0 | Retinol µg | 1 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
Tryptophan | 3 | Niacin mg | 8 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 2 | Folate µg | 10 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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