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  • the benefits of eating Haddock, flesh only, poached, fillets weighed with b0ones and skin KDC

    Importance of eating Haddock, flesh only, poached, fillets weighed with bones and skin:

    Haddock, flesh only, poached, fillets weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, poached, fillets weighed with bones and skin is good for containing the following items :

    Sodium mg 76, Potassium mg 350, Calcium mg 12, Phosphorus mg 181, Magnesium mg 28, Iron mg 0, Zinc mg 0, Manganese mg 0

    Haddock, flesh only, poached, fillets weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-474Sodium mg76
    Potassium mg350Calcium mg 12Magnesium mg28
    Phosphorus mg 181Iron mg0Copper mg0
    Zinc mg0Chloride mg122Manganese mg0
    Energy kcal84Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg55
    Retinol µg1Carotene µg0Retinol µg1
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg2Folate µg11Pantothenate mg0
    Biotin µg2Vitamin C mg0

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