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  • the benefits of eating Haddock, flesh only, poached0 KDC

    Importance of eating Haddock, flesh only, poached:

    Haddock, flesh only, poached is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, poached is good for containing the following items :

    Sodium mg 87, Potassium mg 403, Calcium mg 14, Phosphorus mg 208, Magnesium mg 32, Iron mg 0, Zinc mg 0, Manganese mg 0

    Haddock, flesh only, poached
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-473Sodium mg87
    Potassium mg403Calcium mg 14Magnesium mg32
    Phosphorus mg 208Iron mg0Copper mg0
    Zinc mg0Chloride mg141Manganese mg0
    Energy kcal96Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg63
    Retinol µg1Carotene µg0Retinol µg1
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg2Folate µg13Pantothenate mg0
    Biotin µg2Vitamin C mg0

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