• Food Catogry To Select
  • the benefits of eating Haddock, flesh only, grilled, fillets weighed with b0ones and skin KDC

    Importance of eating Haddock, flesh only, grilled, fillets weighed with bones and skin:

    Haddock, flesh only, grilled, fillets weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, grilled, fillets weighed with bones and skin is good for containing the following items :

    Sodium mg 81, Potassium mg 381, Calcium mg 18, Phosphorus mg 204, Magnesium mg 29, Iron mg 0, Zinc mg 0, Manganese mg 0

    Haddock, flesh only, grilled, fillets weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-471Sodium mg81
    Potassium mg381Calcium mg 18Magnesium mg29
    Phosphorus mg 204Iron mg0Copper mg0
    Zinc mg0Chloride mg114Manganese mg0
    Energy kcal87Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg36
    Retinol µg1Carotene µg0Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg5Pantothenate mg0
    Biotin µg2Vitamin C mg0

    Food from same Group