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  • the benefits of eating Haddock, flesh only, grilled0 KDC

    Importance of eating Haddock, flesh only, grilled:

    Haddock, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, grilled is good for containing the following items :

    Sodium mg 92, Potassium mg 433, Calcium mg 20, Phosphorus mg 232, Magnesium mg 33, Iron mg 0, Zinc mg 1, Manganese mg 0

    Haddock, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-376Sodium mg92
    Potassium mg433Calcium mg 20Magnesium mg33
    Phosphorus mg 232Iron mg0Copper mg0
    Zinc mg1Chloride mg130Manganese mg0
    Energy kcal98Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg41
    Retinol µg1Carotene µg0Retinol µg1
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg2Folate µg6Pantothenate mg0
    Biotin µg2Vitamin C mg0

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