Importance of eating Haddock, flesh only, grilled:
Haddock, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber
Haddock, flesh only, grilled is good for containing the following items :
Sodium mg 92, Potassium mg 433, Calcium mg 20, Phosphorus mg 232, Magnesium mg 33, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-376 | Sodium mg | 92 |
| Potassium mg | 433 | Calcium mg | 20 | Magnesium mg | 33 |
| Phosphorus mg | 232 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 130 | Manganese mg | 0 |
| Energy kcal | 98 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 41 | ||
| Retinol µg | 1 | Carotene µg | 0 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 4 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 6 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Turbot, Flesh Only, Grilled
Turbot, Flesh Only, Grilled, Weighed With Bones And Skin
Turbot, Flesh Only, Raw
White Fish, Dried, Salted
Whiting, Flesh Only, Raw
Whiting, Flesh Only, Steamed
Whiting, Flesh Only, Steamed, Weighed With Bones And Skin
Whiting, In Crumbs, Fried In Blended Oil
Whiting, In Crumbs, Fried In Blended Oil, Weighed With Bones And Skin
Whiting, In Crumbs, Fried In Dripping
