Importance of eating
Haddock, flesh only, grilled
Is a good source of vitamins, minerals, proteins and fiber
Haddock, flesh only, grilled is good for containing the following items :
Sodium mg 92, Potassium mg 433, Calcium mg 20, Phosphorus mg 232, Magnesium mg 33, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-376 | Sodium mg | 92 |
| Potassium mg | 433 | Calcium mg | 20 | Magnesium mg | 33 |
| Phosphorus mg | 232 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 130 | Manganese mg | 0 |
| Energy kcal | 98 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 41 | | |
