Importance of eating Haddock, flesh only, grilled:
Haddock, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber
Haddock, flesh only, grilled is good for containing the following items :
Sodium mg 92, Potassium mg 433, Calcium mg 20, Phosphorus mg 232, Magnesium mg 33, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-376 | Sodium mg | 92 |
| Potassium mg | 433 | Calcium mg | 20 | Magnesium mg | 33 |
| Phosphorus mg | 232 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 130 | Manganese mg | 0 |
| Energy kcal | 98 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 41 | ||
| Retinol µg | 1 | Carotene µg | 0 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 4 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 6 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Cod, Flesh Only, Microwaved
Cod, Flesh Only, Poached In Milk, Butter And Salt Added
Cod, Flesh Only, Poached In Milk, Butter And Salt Added, Weighed With Bones And Skin
Cod, Flesh Only, Raw
Cod, Flesh Only, Salted And Smoked, Raw
Cod, Flesh Only, Steamed
Cod, Flesh Only, Steamed, Weighed With Bones And Skin
Cod, In Batter, Baked
Cod, In Batter, Fried In Dripping, Takeaway
Cod, In Batter, Fried In Rapeseed Oil
