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  • the benefits of eating Haddock, fillets, flesh only, in flour, fried in sun0flower oil, weighed with bones and skin KDC

    Importance of eating Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin:

    Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin is good for containing the following items :

    Sodium mg 62, Potassium mg 330, Calcium mg 43, Phosphorus mg 190, Magnesium mg 23, Iron mg 0, Zinc mg 0, Manganese mg 0

    Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-061Sodium mg62
    Potassium mg330Calcium mg 43Magnesium mg23
    Phosphorus mg 190Iron mg0Copper mg0
    Zinc mg0Chloride mg84Manganese mg0
    Energy kcal120Protein g18Total nitrogen g3
    Carbohydrate g4Fat g 4Starch g4
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g1
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg0

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