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  • the benefits of eating Haddock, fillets, flesh only, in flour, fried in sun0flower oil KDC

    Importance of eating Haddock, fillets, flesh only, in flour, fried in sunflower oil:

    Haddock, fillets, flesh only, in flour, fried in sunflower oil is a good source of vitamins, minerals, proteins and fiber

    Haddock, fillets, flesh only, in flour, fried in sunflower oil is good for containing the following items :

    Sodium mg 71, Potassium mg 380, Calcium mg 49, Phosphorus mg 220, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 0

    Haddock, fillets, flesh only, in flour, fried in sunflower oil
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-060Sodium mg71
    Potassium mg380Calcium mg 49Magnesium mg27
    Phosphorus mg 220Iron mg0Copper mg0
    Zinc mg1Chloride mg96Manganese mg0
    Energy kcal138Protein g21Total nitrogen g3
    Carbohydrate g5Fat g 4Starch g5
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg0

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