Importance of eating Haddock, fillets, flesh only, in flour, fried in sunflower oil:
Haddock, fillets, flesh only, in flour, fried in sunflower oil is a good source of vitamins, minerals, proteins and fiber
Haddock, fillets, flesh only, in flour, fried in sunflower oil is good for containing the following items :
Sodium mg 71, Potassium mg 380, Calcium mg 49, Phosphorus mg 220, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-060 | Sodium mg | 71 |
| Potassium mg | 380 | Calcium mg | 49 | Magnesium mg | 27 |
| Phosphorus mg | 220 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 96 | Manganese mg | 0 |
| Energy kcal | 138 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 5 | Fat g | 4 | Starch g | 5 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 3 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 4 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Ling, Raw
Monkfish, Flesh Only, Grilled
Monkfish, Flesh Only, Grilled, Weighed With Bones
Monkfish, Flesh Only, Raw
Mullet, Grey, Flesh Only, Grilled
Mullet, Grey, Flesh Only, Raw
Mullet, Grey, Grilled, Weighed With Bones And Skin
Mullet, Red, Flesh Only, Grilled
Mullet, Red, Flesh Only, Grilled, Weighed With Bones And Skin
Mullet, Red, Flesh Only, Raw
