Importance of eating Haddock, fillets, flesh only, in flour, fried in sunflower oil:
Haddock, fillets, flesh only, in flour, fried in sunflower oil is a good source of vitamins, minerals, proteins and fiber
Haddock, fillets, flesh only, in flour, fried in sunflower oil is good for containing the following items :
Sodium mg 71, Potassium mg 380, Calcium mg 49, Phosphorus mg 220, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-060 | Sodium mg | 71 |
| Potassium mg | 380 | Calcium mg | 49 | Magnesium mg | 27 |
| Phosphorus mg | 220 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 96 | Manganese mg | 0 |
| Energy kcal | 138 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 5 | Fat g | 4 | Starch g | 5 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 3 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 4 |
| Tryptophan | 4 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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