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  • the benefits of eating Haddock, coated in crumbs, frozen, fried in blended 0oil, weighed with bones and skin KDC

    Importance of eating Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin:

    Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin is good for containing the following items :

    Sodium mg 230, Potassium mg 180, Calcium mg 96, Phosphorus mg 160, Magnesium mg 17, Iron mg 1, Zinc mg 0, Manganese mg 0

    Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-064Sodium mg230
    Potassium mg180Calcium mg 96Magnesium mg17
    Phosphorus mg 160Iron mg1Copper mg0
    Zinc mg0Chloride mg320Manganese mg0
    Energy kcal157Protein g12Total nitrogen g2
    Carbohydrate g10Fat g 8Starch g10
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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