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  • the benefits of eating Haddock, coated in crumbs, frozen, fried in blended 0oil KDC

    Importance of eating Haddock, coated in crumbs, frozen, fried in blended oil:

    Haddock, coated in crumbs, frozen, fried in blended oil is a good source of vitamins, minerals, proteins and fiber

    Haddock, coated in crumbs, frozen, fried in blended oil is good for containing the following items :

    Sodium mg 290, Potassium mg 230, Calcium mg 120, Phosphorus mg 200, Magnesium mg 21, Iron mg 1, Zinc mg 0, Manganese mg 0

    Haddock, coated in crumbs, frozen, fried in blended oil
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-063Sodium mg290
    Potassium mg230Calcium mg 120Magnesium mg21
    Phosphorus mg 200Iron mg1Copper mg0
    Zinc mg0Chloride mg400Manganese mg0
    Energy kcal196Protein g15Total nitrogen g2
    Carbohydrate g13Fat g 10Starch g13
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg0

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