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  • the benefits of eating Gulab jamen jambu, retail0 KDC

    Importance of eating Gulab jamen jambu, retail:

    Gulab jamen jambu, retail is a good source of vitamins, minerals, proteins and fiber

    Gulab jamen jambu, retail is good for containing the following items :

    Sodium mg 106, Potassium mg 323, Calcium mg 249, Phosphorus mg 191, Magnesium mg 26, Iron mg 0, Zinc mg 1, Manganese mg 0

    Gulab jamen jambu, retail
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1083Sodium mg106
    Potassium mg323Calcium mg 249Magnesium mg26
    Phosphorus mg 191Iron mg0Copper mg0
    Zinc mg1Chloride mg196Manganese mg0
    Energy kcal306Protein g7Total nitrogen g1
    Carbohydrate g43Fat g 13Starch g4
    Glucose g 0Galactose gFructose g0
    Sucrose g30Maltose g0Lactose g9
    Fibre g0Satd FA/100g g4Mono FA/100g6
    Poly FA100g2Cholesterol mg30
    Retinol µg70Carotene µg40Retinol µg76
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg6
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg1
    Biotin µg4Vitamin C mg1

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