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  • the benefits of eating Guava, raw, weighed with skin and pips0 KDC

    Importance of eating Guava, raw, weighed with skin and pips:

    Guava, raw, weighed with skin and pips is a good source of vitamins, minerals, proteins and fiber

    Guava, raw, weighed with skin and pips is good for containing the following items :

    Sodium mg 5, Potassium mg 210, Calcium mg 12, Phosphorus mg 23, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0

    Guava, raw, weighed with skin and pips
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-119Sodium mg5
    Potassium mg210Calcium mg 12Magnesium mg11
    Phosphorus mg 23Iron mg0Copper mg0
    Zinc mg0Chloride mg4Manganese mg0
    Energy kcal24Protein g1Total nitrogen g0
    Carbohydrate g5Fat g 1Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg390Retinol µg65
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg210

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