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  • the benefits of eating Guava, flesh only, raw0 KDC

    Importance of eating Guava, flesh only, raw:

    Guava, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Guava, flesh only, raw is good for containing the following items :

    Sodium mg 5, Potassium mg 230, Calcium mg 13, Phosphorus mg 25, Magnesium mg 12, Iron mg 0, Zinc mg 0, Manganese mg 0

    Guava, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-118Sodium mg5
    Potassium mg230Calcium mg 13Magnesium mg12
    Phosphorus mg 25Iron mg0Copper mg0
    Zinc mg0Chloride mg4Manganese mg0
    Energy kcal26Protein g1Total nitrogen g0
    Carbohydrate g5Fat g 1Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg435Retinol µg73
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg230

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