the benefits of eating Guava, flesh only, raw0 KDC
Importance of eating Guava, flesh only, raw:
Guava, flesh only, raw is a good source of vitamins, minerals, proteins and fiber
Guava, flesh only, raw is good for containing the following items :
Sodium mg 5, Potassium mg 230, Calcium mg 13, Phosphorus mg 25, Magnesium mg 12, Iron mg 0, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-118 | Sodium mg | 5 |
Potassium mg | 230 | Calcium mg | 13 | Magnesium mg | 12 |
Phosphorus mg | 25 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 4 | Manganese mg | 0 |
Energy kcal | 26 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 5 | Fat g | 1 | Starch g | 0 |
Glucose g | 2 | Galactose g | | Fructose g | 2 |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 435 | Retinol µg | 73 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 230 | | |
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