• Food Catogry To Select
  • the benefits of eating Grenadillas, flesh and seeds0 KDC

    Importance of eating Grenadillas, flesh and seeds:

    Grenadillas, flesh and seeds is a good source of vitamins, minerals, proteins and fiber

    Grenadillas, flesh and seeds is good for containing the following items :

    Sodium mg 28, Potassium mg 350, Calcium mg 16, Phosphorus mg 54, Magnesium mg 39, Iron mg 1, Zinc mg 1, Manganese mg 0

    Grenadillas, flesh and seeds
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-117Sodium mg28
    Potassium mg350Calcium mg 16Magnesium mg39
    Phosphorus mg 54Iron mg1Copper mg0
    Zinc mg1Chloride mg37Manganese mg0
    Energy kcal42Protein g3Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 3Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg10Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg20

    Food from same Group