the benefits of eating Greengages, stewed with sugar, weighed with stones0 KDC
Importance of eating Greengages, stewed with sugar, weighed with stones:
Greengages, stewed with sugar, weighed with stones is a good source of vitamins, minerals, proteins and fiber
Greengages, stewed with sugar, weighed with stones is good for containing the following items :
Sodium mg 0, Potassium mg 270, Calcium mg 14, Phosphorus mg 19, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-114 | Sodium mg | 0 |
Potassium mg | 270 | Calcium mg | 14 | Magnesium mg | 7 |
Phosphorus mg | 19 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
Energy kcal | 78 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 20 | Fat g | 0 | Starch g | 0 |
Glucose g | 5 | Galactose g | | Fructose g | 3 |
Sucrose g | 12 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 82 | Retinol µg | 14 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 3 | | |
Food from same Group
Figs, Dried, Stewed With Sugar
Figs, Dried, Stewed Without Sugar
Figs, Ready-to-eat, Semi-dried
Figs, Whole Fruit, Dried
Figs, Whole Green Fruit, Raw
Fruit Cocktail, Canned In Juice, Whole Contents
Fruit Cocktail, Canned In Syrup, Whole Contents
Fruit Salad, Homemade
Gooseberries, Cooking, Raw
Gooseberries, Cooking, Stewed With Sugar