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  • the benefits of eating Greengages, stewed with sugar0 KDC

    Importance of eating Greengages, stewed with sugar:

    Greengages, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Greengages, stewed with sugar is good for containing the following items :

    Sodium mg 0, Potassium mg 280, Calcium mg 15, Phosphorus mg 20, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Greengages, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-113Sodium mg0
    Potassium mg280Calcium mg 15Magnesium mg7
    Phosphorus mg 20Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal81Protein g1Total nitrogen g0
    Carbohydrate g21Fat g 0Starch g0
    Glucose g 5Galactose gFructose g3
    Sucrose g13Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg85Retinol µg14
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg3

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