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  • the benefits of eating Greengages, raw0 KDC

    Importance of eating Greengages, raw:

    Greengages, raw is a good source of vitamins, minerals, proteins and fiber

    Greengages, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 310, Calcium mg 17, Phosphorus mg 23, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Greengages, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-111Sodium mg1
    Potassium mg310Calcium mg 17Magnesium mg8
    Phosphorus mg 23Iron mg0Copper mg0
    Zinc mg0Chloride mg1Manganese mg0
    Energy kcal41Protein g1Total nitrogen g0
    Carbohydrate g10Fat g 0Starch g0
    Glucose g 5Galactose gFructose g2
    Sucrose g3Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg95Retinol µg16
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg5

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