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  • the benefits of eating Grapes, average0 KDC

    Importance of eating Grapes, average:

    Grapes, average is a good source of vitamins, minerals, proteins and fiber

    Grapes, average is good for containing the following items :

    Sodium mg 1, Potassium mg 215, Calcium mg 10, Phosphorus mg 19, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Grapes, average
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-350Sodium mg1
    Potassium mg215Calcium mg 10Magnesium mg7
    Phosphorus mg 19Iron mg0Copper mg0
    Zinc mg0Chloride mg54Manganese mg0
    Energy kcal65Protein g1Total nitrogen g0
    Carbohydrate g16Fat g 0Starch g0
    Glucose g 8Galactose g0Fructose g9
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg7Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg0Vitamin C mg2

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