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  • the benefits of eating Grapefruit, raw, flesh only0 KDC

    Importance of eating Grapefruit, raw, flesh only:

    Grapefruit, raw, flesh only is a good source of vitamins, minerals, proteins and fiber

    Grapefruit, raw, flesh only is good for containing the following items :

    Sodium mg 3, Potassium mg 200, Calcium mg 23, Phosphorus mg 20, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Grapefruit, raw, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-292Sodium mg3
    Potassium mg200Calcium mg 23Magnesium mg9
    Phosphorus mg 20Iron mg0Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal30Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg17Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg26Pantothenate mg0
    Biotin µg1Vitamin C mg36

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