Importance of eating Goose, meat, roasted, fat and skin:
Goose, meat, roasted, fat and skin is a good source of vitamins, minerals, proteins and fiber
Goose, meat, roasted, fat and skin is good for containing the following items :
Sodium mg 80, Potassium mg 320, Calcium mg 10, Phosphorus mg 220, Magnesium mg 23, Iron mg 3, Zinc mg 3, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MCE | Food Code | 18-376 | Sodium mg | 80 |
| Potassium mg | 320 | Calcium mg | 10 | Magnesium mg | 23 |
| Phosphorus mg | 220 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 80 | Manganese mg | 0 |
| Energy kcal | 301 | Protein g | 28 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 21 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 7 | Mono FA/100g | 10 |
| Poly FA100g | 2 | Cholesterol mg | 91 | ||
| Retinol µg | 21 | Carotene µg | 0 | Retinol µg | 21 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 1 | Niacin mg | 5 |
| Tryptophan | 6 | Niacin mg | 10 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 2 | Folate µg | 12 | Pantothenate mg | 1 |
| Biotin µg | 3 | Vitamin C mg | 0 |
