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  • the benefits of eating Ginger, ground0 KDC

    Importance of eating Ginger, ground:

    Ginger, ground is a good source of vitamins, minerals, proteins and fiber

    Ginger, ground is good for containing the following items :

    Sodium mg 34, Potassium mg 910, Calcium mg 97, Phosphorus mg 140, Magnesium mg 130, Iron mg 47, Zinc mg 5, Manganese mg 28

    Ginger, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-832Sodium mg34
    Potassium mg910Calcium mg 97Magnesium mg130
    Phosphorus mg 140Iron mg47Copper mg0
    Zinc mg5Chloride mg40Manganese mg28
    Energy kcal284Protein g7Total nitrogen g1
    Carbohydrate g60Fat g 3Starch g40
    Glucose g 10Galactose g0Fructose g10
    Sucrose g0Maltose g0Lactose g0
    Fibre g14Satd FA/100g g2Mono FA/100g1
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg220Retinol µg37
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan1Niacin mg6Vitamin B6 mg1
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg0

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