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  • the benefits of eating Ginger, fresh0 KDC

    Importance of eating Ginger, fresh:

    Ginger, fresh is a good source of vitamins, minerals, proteins and fiber

    Ginger, fresh is good for containing the following items :

    Sodium mg 13, Potassium mg 415, Calcium mg 16, Phosphorus mg 34, Magnesium mg 43, Iron mg 1, Zinc mg 0, Manganese mg 0

    Ginger, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-890Sodium mg13
    Potassium mg415Calcium mg 16Magnesium mg43
    Phosphorus mg 34Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal44Protein g2Total nitrogen g0
    Carbohydrate g8Fat g 1Starch g6
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg0Vitamin C mg5

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