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  • the benefits of eating Garam masala0 KDC

    Importance of eating Garam masala:

    Garam masala is a good source of vitamins, minerals, proteins and fiber

    Garam masala is good for containing the following items :

    Sodium mg 97, Potassium mg 1450, Calcium mg 760, Phosphorus mg 390, Magnesium mg 330, Iron mg 33, Zinc mg 4, Manganese mg 6

    Garam masala
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-829Sodium mg97
    Potassium mg1450Calcium mg 760Magnesium mg330
    Phosphorus mg 390Iron mg33Copper mg2
    Zinc mg4Chloride mg0Manganese mg6
    Energy kcal379Protein g16Total nitrogen g3
    Carbohydrate g45Fat g 15Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg340Retinol µg57
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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