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  • the benefits of eating Flour, wheat, wholemeal, bread strong0 KDC

    Importance of eating Flour, wheat, wholemeal, bread strong:

    Flour, wheat, wholemeal, bread strong is a good source of vitamins, minerals, proteins and fiber

    Flour, wheat, wholemeal, bread strong is good for containing the following items :

    Sodium mg 3, Potassium mg 359, Calcium mg 32, Phosphorus mg 326, Magnesium mg 107, Iron mg 3, Zinc mg 2, Manganese mg 3

    Flour, wheat, wholemeal, bread strong
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-890Sodium mg3
    Potassium mg359Calcium mg 32Magnesium mg107
    Phosphorus mg 326Iron mg3Copper mg0
    Zinc mg2Chloride mg89Manganese mg3
    Energy kcal327Protein g14Total nitrogen g2
    Carbohydrate g67Fat g 2Starch g66
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g10Satd FA/100g gMono FA/100g
    Poly FA100gCholesterol mg
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg1
    Vitamin B12 µg0Folate µg34Pantothenate mg1
    Biotin µg7Vitamin C mg0

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