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  • the benefits of eating Flour, wheat, wholemeal0 KDC

    Importance of eating Flour, wheat, wholemeal:

    Flour, wheat, wholemeal is a good source of vitamins, minerals, proteins and fiber

    Flour, wheat, wholemeal is good for containing the following items :

    Sodium mg 2, Potassium mg 358, Calcium mg 32, Phosphorus mg 281, Magnesium mg 83, Iron mg 2, Zinc mg 2, Manganese mg 2

    Flour, wheat, wholemeal
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-889Sodium mg2
    Potassium mg358Calcium mg 32Magnesium mg83
    Phosphorus mg 281Iron mg2Copper mg0
    Zinc mg2Chloride mg108Manganese mg2
    Energy kcal327Protein g12Total nitrogen g2
    Carbohydrate g70Fat g 2Starch g69
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g10Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg1
    Vitamin B12 µg0Folate µg27Pantothenate mg1
    Biotin µg7Vitamin C mg0

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