Importance of eating
Flour, wheat, white, plain, soft
Is a good source of vitamins, minerals, proteins and fiber
Flour, wheat, white, plain, soft is good for containing the following items :
Sodium mg 2, Potassium mg 175, Calcium mg 96, Phosphorus mg 114, Magnesium mg 23, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-886 | Sodium mg | 2 |
| Potassium mg | 175 | Calcium mg | 96 | Magnesium mg | 23 |
| Phosphorus mg | 114 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 143 | Manganese mg | 1 |
| Energy kcal | 352 | Protein g | 9 | Total nitrogen g | 2 |
| Carbohydrate g | 81 | Fat g | 1 | Starch g | 80 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
