Importance of eating Flour, wheat, white, plain, soft:
Flour, wheat, white, plain, soft is a good source of vitamins, minerals, proteins and fiber
Flour, wheat, white, plain, soft is good for containing the following items :
Sodium mg 2, Potassium mg 175, Calcium mg 96, Phosphorus mg 114, Magnesium mg 23, Iron mg 2, Zinc mg 1, Manganese mg 1

Element | Quantity | Element | Quantity | Element | Quantity |
Group | AA | Food Code | 11-886 | Sodium mg | 2 |
Potassium mg | 175 | Calcium mg | 96 | Magnesium mg | 23 |
Phosphorus mg | 114 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 143 | Manganese mg | 1 |
Energy kcal | 352 | Protein g | 9 | Total nitrogen g | 2 |
Carbohydrate g | 81 | Fat g | 1 | Starch g | 80 |
Glucose g | 0 | Galactose g | Fructose g | 0 | |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 4 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | 1 |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 16 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 0 |