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  • the benefits of eating Flour, wheat, white, plain, soft0 KDC

    Importance of eating Flour, wheat, white, plain, soft:

    Flour, wheat, white, plain, soft is a good source of vitamins, minerals, proteins and fiber

    Flour, wheat, white, plain, soft is good for containing the following items :

    Sodium mg 2, Potassium mg 175, Calcium mg 96, Phosphorus mg 114, Magnesium mg 23, Iron mg 2, Zinc mg 1, Manganese mg 1

    Flour, wheat, white, plain, soft
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-886Sodium mg2
    Potassium mg175Calcium mg 96Magnesium mg23
    Phosphorus mg 114Iron mg2Copper mg0
    Zinc mg1Chloride mg143Manganese mg1
    Energy kcal352Protein g9Total nitrogen g2
    Carbohydrate g81Fat g 1Starch g80
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g4Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg1
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg16Pantothenate mg0
    Biotin µg2Vitamin C mg0

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