• Food Catogry To Select
  • the benefits of eating Flour, wheat, brown0 KDC

    Importance of eating Flour, wheat, brown:

    Flour, wheat, brown is a good source of vitamins, minerals, proteins and fiber

    Flour, wheat, brown is good for containing the following items :

    Sodium mg 2, Potassium mg 295, Calcium mg 28, Phosphorus mg 256, Magnesium mg 72, Iron mg 2, Zinc mg 2, Manganese mg 2

    Flour, wheat, brown
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-892Sodium mg2
    Potassium mg295Calcium mg 28Magnesium mg72
    Phosphorus mg 256Iron mg2Copper mg0
    Zinc mg2Chloride mg82Manganese mg2
    Energy kcal339Protein g12Total nitrogen g2
    Carbohydrate g73Fat g 2Starch g72
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g8Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg44Pantothenate mg1
    Biotin µg4Vitamin C mg0

    Food from same Group