• Food Catogry To Select
  • the benefits of eating Flour, rye0 KDC

    Importance of eating Flour, rye:

    Flour, rye is a good source of vitamins, minerals, proteins and fiber

    Flour, rye is good for containing the following items :

    Sodium mg 2, Potassium mg 419, Calcium mg 33, Phosphorus mg 307, Magnesium mg 85, Iron mg 2, Zinc mg 2, Manganese mg 2

    Flour, rye
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-897Sodium mg2
    Potassium mg419Calcium mg 33Magnesium mg85
    Phosphorus mg 307Iron mg2Copper mg0
    Zinc mg2Chloride mg53Manganese mg2
    Energy kcal319Protein g7Total nitrogen g1
    Carbohydrate g74Fat g 2Starch g72
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g14Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg60Pantothenate mg1
    Biotin µg7Vitamin C mg0

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