Importance of eating Flour, rye:
Flour, rye is a good source of vitamins, minerals, proteins and fiber
Flour, rye is good for containing the following items :
Sodium mg 2, Potassium mg 419, Calcium mg 33, Phosphorus mg 307, Magnesium mg 85, Iron mg 2, Zinc mg 2, Manganese mg 2

Element | Quantity | Element | Quantity | Element | Quantity |
Group | AA | Food Code | 11-897 | Sodium mg | 2 |
Potassium mg | 419 | Calcium mg | 33 | Magnesium mg | 85 |
Phosphorus mg | 307 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 53 | Manganese mg | 2 |
Energy kcal | 319 | Protein g | 7 | Total nitrogen g | 1 |
Carbohydrate g | 74 | Fat g | 2 | Starch g | 72 |
Glucose g | 0 | Galactose g | Fructose g | 0 | |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 14 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 1 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 60 | Pantothenate mg | 1 |
Biotin µg | 7 | Vitamin C mg | 0 |