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  • the benefits of eating Flour, rice0 KDC

    Importance of eating Flour, rice:

    Flour, rice is a good source of vitamins, minerals, proteins and fiber

    Flour, rice is good for containing the following items :

    Sodium mg 5, Potassium mg 240, Calcium mg 24, Phosphorus mg 130, Magnesium mg 23, Iron mg 2, Zinc mg 0, Manganese mg 0

    Flour, rice
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-021Sodium mg5
    Potassium mg240Calcium mg 24Magnesium mg23
    Phosphorus mg 130Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal366Protein g6Total nitrogen g1
    Carbohydrate g80Fat g 1Starch g80
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g gMono FA/100g
    Poly FA100gCholesterol mg
    Retinol µgCarotene µgRetinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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