Importance of eating Flour, rice:
Flour, rice is a good source of vitamins, minerals, proteins and fiber
Flour, rice is good for containing the following items :
Sodium mg 5, Potassium mg 240, Calcium mg 24, Phosphorus mg 130, Magnesium mg 23, Iron mg 2, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AA | Food Code | 11-021 | Sodium mg | 5 |
| Potassium mg | 240 | Calcium mg | 24 | Magnesium mg | 23 |
| Phosphorus mg | 130 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 366 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 80 | Fat g | 1 | Starch g | 80 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | Mono FA/100g | |||
| Poly FA100g | Cholesterol mg | ||||
| Retinol µg | Carotene µg | Retinol µg | 0 | ||
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Flour, Millet, Foxtail
Flour, Rice
Flour, Rye
Flour, Soya
Flour, Wheat, Bread Strong, White
Flour, Wheat, Brown
Flour, Wheat, Brown, Bread Strong
Flour, Wheat, White, Plain, Soft
Flour, Wheat, White, Self Raising
Flour, Wheat, Wholemeal
