the benefits of eating Flour, rice0 KDC
Importance of eating Flour, rice:
Flour, rice is a good source of vitamins, minerals, proteins and fiber
Flour, rice is good for containing the following items :
Sodium mg 5, Potassium mg 240, Calcium mg 24, Phosphorus mg 130, Magnesium mg 23, Iron mg 2, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AA | Food Code | 11-021 | Sodium mg | 5 |
Potassium mg | 240 | Calcium mg | 24 | Magnesium mg | 23 |
Phosphorus mg | 130 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
Energy kcal | 366 | Protein g | 6 | Total nitrogen g | 1 |
Carbohydrate g | 80 | Fat g | 1 | Starch g | 80 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | | Mono FA/100g | |
Poly FA100g | | Cholesterol mg | | | |
Retinol µg | | Carotene µg | | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 1 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 | | |
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