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  • the benefits of eating Flour, gram0 KDC

    Importance of eating Flour, gram:

    Flour, gram is a good source of vitamins, minerals, proteins and fiber

    Flour, gram is good for containing the following items :

    Sodium mg 2, Potassium mg 297, Calcium mg 58, Phosphorus mg 220, Magnesium mg 62, Iron mg 3, Zinc mg 2, Manganese mg 2

    Flour, gram
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-896Sodium mg2
    Potassium mg297Calcium mg 58Magnesium mg62
    Phosphorus mg 220Iron mg3Copper mg0
    Zinc mg2Chloride mg71Manganese mg2
    Energy kcal353Protein g23Total nitrogen g4
    Carbohydrate g57Fat g 5Starch g52
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre g10Satd FA/100g g1Mono FA/100g1
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg32Retinol µg5
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg9
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg193Pantothenate mg1
    Biotin µg8Vitamin C mg0

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