Importance of eating
Flour, chapati, white
Is a good source of vitamins, minerals, proteins and fiber
Flour, chapati, white is good for containing the following items :
Sodium mg 2, Potassium mg 189, Calcium mg 60, Phosphorus mg 130, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-894 | Sodium mg | 2 |
| Potassium mg | 189 | Calcium mg | 60 | Magnesium mg | 28 |
| Phosphorus mg | 130 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 111 | Manganese mg | 1 |
| Energy kcal | 345 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 78 | Fat g | 1 | Starch g | 78 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
