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  • the benefits of eating Flour, chapati, white0 KDC

    Importance of eating Flour, chapati, white:

    Flour, chapati, white is a good source of vitamins, minerals, proteins and fiber

    Flour, chapati, white is good for containing the following items :

    Sodium mg 2, Potassium mg 189, Calcium mg 60, Phosphorus mg 130, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1

    Flour, chapati, white
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-894Sodium mg2
    Potassium mg189Calcium mg 60Magnesium mg28
    Phosphorus mg 130Iron mg2Copper mg0
    Zinc mg1Chloride mg111Manganese mg1
    Energy kcal345Protein g10Total nitrogen g2
    Carbohydrate g78Fat g 1Starch g78
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g4Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg1
    Biotin µg2Vitamin C mg0

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