Importance of eating Flour, chapati, white:
Flour, chapati, white is a good source of vitamins, minerals, proteins and fiber
Flour, chapati, white is good for containing the following items :
Sodium mg 2, Potassium mg 189, Calcium mg 60, Phosphorus mg 130, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1

Element | Quantity | Element | Quantity | Element | Quantity |
Group | AA | Food Code | 11-894 | Sodium mg | 2 |
Potassium mg | 189 | Calcium mg | 60 | Magnesium mg | 28 |
Phosphorus mg | 130 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 111 | Manganese mg | 1 |
Energy kcal | 345 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 78 | Fat g | 1 | Starch g | 78 |
Glucose g | 0 | Galactose g | Fructose g | 0 | |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 4 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 14 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 |