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  • the benefits of eating Flour, chapati, brown0 KDC

    Importance of eating Flour, chapati, brown:

    Flour, chapati, brown is a good source of vitamins, minerals, proteins and fiber

    Flour, chapati, brown is good for containing the following items :

    Sodium mg 14, Potassium mg 280, Calcium mg 54, Phosphorus mg 377, Magnesium mg 110, Iron mg 5, Zinc mg 3, Manganese mg 2

    Flour, chapati, brown
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-895Sodium mg14
    Potassium mg280Calcium mg 54Magnesium mg110
    Phosphorus mg 377Iron mg5Copper mg1
    Zinc mg3Chloride mg126Manganese mg2
    Energy kcal332Protein g10Total nitrogen g2
    Carbohydrate g73Fat g 2Starch g72
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g8Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan2Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg28Pantothenate mg1
    Biotin µg3Vitamin C mg0

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