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  • the benefits of eating Flounder, flesh only, steamed, weighed with bones an0d skin KDC

    Importance of eating Flounder, flesh only, steamed, weighed with bones and skin:

    Flounder, flesh only, steamed, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Flounder, flesh only, steamed, weighed with bones and skin is good for containing the following items :

    Sodium mg 64, Potassium mg 180, Calcium mg 19, Phosphorus mg 130, Magnesium mg 14, Iron mg 0, Zinc mg 0, Manganese mg 0

    Flounder, flesh only, steamed, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-042Sodium mg64
    Potassium mg180Calcium mg 19Magnesium mg14
    Phosphorus mg 130Iron mg0Copper mg0
    Zinc mg0Chloride mg83Manganese mg0
    Energy kcal57Protein g11Total nitrogen g2
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg34
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg0

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