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  • the benefits of eating Flapjacks, retail0 KDC

    Importance of eating Flapjacks, retail:

    Flapjacks, retail is a good source of vitamins, minerals, proteins and fiber

    Flapjacks, retail is good for containing the following items :

    Sodium mg 194, Potassium mg 207, Calcium mg 52, Phosphorus mg 177, Magnesium mg 47, Iron mg 2, Zinc mg 1, Manganese mg 2

    Flapjacks, retail
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-814Sodium mg194
    Potassium mg207Calcium mg 52Magnesium mg47
    Phosphorus mg 177Iron mg2Copper mg0
    Zinc mg1Chloride mg300Manganese mg2
    Energy kcal434Protein g5Total nitrogen g1
    Carbohydrate g56Fat g 23Starch g27
    Glucose g 4Galactose g0Fructose g4
    Sucrose g21Maltose g0Lactose g0
    Fibre g5Satd FA/100g g10Mono FA/100g8
    Poly FA100g3Cholesterol mg25
    Retinol µg83Carotene µg16Retinol µg86
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg8Vitamin C mg0

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