Importance of eating Flapjacks, homemade:
Flapjacks, homemade is a good source of vitamins, minerals, proteins and fiber
Flapjacks, homemade is good for containing the following items :
Sodium mg 271, Potassium mg 190, Calcium mg 36, Phosphorus mg 152, Magnesium mg 48, Iron mg 2, Zinc mg 1, Manganese mg 2
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AM | Food Code | 11-1071 | Sodium mg | 271 |
| Potassium mg | 190 | Calcium mg | 36 | Magnesium mg | 48 |
| Phosphorus mg | 152 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 2 |
| Energy kcal | 464 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 62 | Fat g | 24 | Starch g | 27 |
| Glucose g | 5 | Galactose g | Fructose g | 4 | |
| Sucrose g | 26 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 7 | Mono FA/100g | 11 |
| Poly FA100g | 5 | Cholesterol mg | 3 | ||
| Retinol µg | 0 | Carotene µg | 195 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 6 | Pantothenate mg | 0 |
| Biotin µg | 7 | Vitamin C mg | 0 |
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Biscuits, Short Or Sweet, Half Coated In Chocolate
Biscuits, Short, Sweet
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