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  • the benefits of eating Flapjacks, homemade0 KDC

    Importance of eating Flapjacks, homemade:

    Flapjacks, homemade is a good source of vitamins, minerals, proteins and fiber

    Flapjacks, homemade is good for containing the following items :

    Sodium mg 271, Potassium mg 190, Calcium mg 36, Phosphorus mg 152, Magnesium mg 48, Iron mg 2, Zinc mg 1, Manganese mg 2

    Flapjacks, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-1071Sodium mg271
    Potassium mg190Calcium mg 36Magnesium mg48
    Phosphorus mg 152Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg2
    Energy kcal464Protein g4Total nitrogen g1
    Carbohydrate g62Fat g 24Starch g27
    Glucose g 5Galactose gFructose g4
    Sucrose g26Maltose g0Lactose g0
    Fibre g3Satd FA/100g g7Mono FA/100g11
    Poly FA100g5Cholesterol mg3
    Retinol µg0Carotene µg195Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg7Vitamin C mg0

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