Importance of eating
Flapjacks, homemade
Is a good source of vitamins, minerals, proteins and fiber
Flapjacks, homemade is good for containing the following items :
Sodium mg 271, Potassium mg 190, Calcium mg 36, Phosphorus mg 152, Magnesium mg 48, Iron mg 2, Zinc mg 1, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AM | Food Code | 11-1071 | Sodium mg | 271 |
| Potassium mg | 190 | Calcium mg | 36 | Magnesium mg | 48 |
| Phosphorus mg | 152 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 2 |
| Energy kcal | 464 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 62 | Fat g | 24 | Starch g | 27 |
| Glucose g | 5 | Galactose g | | Fructose g | 4 |
| Sucrose g | 26 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 7 | Mono FA/100g | 11 |
| Poly FA100g | 5 | Cholesterol mg | 3 | | |
