Importance of eating Flapjacks, homemade:
Flapjacks, homemade is a good source of vitamins, minerals, proteins and fiber
Flapjacks, homemade is good for containing the following items :
Sodium mg 271, Potassium mg 190, Calcium mg 36, Phosphorus mg 152, Magnesium mg 48, Iron mg 2, Zinc mg 1, Manganese mg 2
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AM | Food Code | 11-1071 | Sodium mg | 271 |
| Potassium mg | 190 | Calcium mg | 36 | Magnesium mg | 48 |
| Phosphorus mg | 152 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 2 |
| Energy kcal | 464 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 62 | Fat g | 24 | Starch g | 27 |
| Glucose g | 5 | Galactose g | Fructose g | 4 | |
| Sucrose g | 26 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 7 | Mono FA/100g | 11 |
| Poly FA100g | 5 | Cholesterol mg | 3 | ||
| Retinol µg | 0 | Carotene µg | 195 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 6 | Pantothenate mg | 0 |
| Biotin µg | 7 | Vitamin C mg | 0 |
Food from same Group
Biscuits, Plain, Reduced Fat
Biscuits, Sandwich, Cream
Biscuits, Semi-sweet
Biscuits, Short Or Sweet, Half Coated In Chocolate
Biscuits, Short, Sweet
Biscuits, Wholemeal, Homemade
Brandy Snaps, Homemade
Breadsticks, Plain
Cake Rusks
Cereal Bars, With Fruit And Or Nuts, No Chocolate, Unfortified
