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  • the benefits of eating Flan, vegetable, wholemeal, homemade0 KDC

    Importance of eating Flan, vegetable, wholemeal, homemade:

    Flan, vegetable, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan, vegetable, wholemeal, homemade is good for containing the following items :

    Sodium mg 142, Potassium mg 172, Calcium mg 96, Phosphorus mg 123, Magnesium mg 24, Iron mg 1, Zinc mg 1, Manganese mg 0

    Flan, vegetable, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-805Sodium mg142
    Potassium mg172Calcium mg 96Magnesium mg24
    Phosphorus mg 123Iron mg1Copper mg0
    Zinc mg1Chloride mg256Manganese mg0
    Energy kcal191Protein g5Total nitrogen g1
    Carbohydrate g17Fat g 12Starch g14
    Glucose g 1Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g1
    Fibre g3Satd FA/100g g7Mono FA/100g3
    Poly FA100g1Cholesterol mg30
    Retinol µg129Carotene µg1874Retinol µg441
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg3Vitamin C mg8

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