Importance of eating Flan, vegetable, wholemeal, homemade:
Flan, vegetable, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber
Flan, vegetable, wholemeal, homemade is good for containing the following items :
Sodium mg 142, Potassium mg 172, Calcium mg 96, Phosphorus mg 123, Magnesium mg 24, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DR | Food Code | 15-805 | Sodium mg | 142 |
| Potassium mg | 172 | Calcium mg | 96 | Magnesium mg | 24 |
| Phosphorus mg | 123 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 256 | Manganese mg | 0 |
| Energy kcal | 191 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 17 | Fat g | 12 | Starch g | 14 |
| Glucose g | 1 | Galactose g | Fructose g | 0 | |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 3 | Satd FA/100g g | 7 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 30 | ||
| Retinol µg | 129 | Carotene µg | 1874 | Retinol µg | 441 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 13 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 8 |
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