Importance of eating Flan, vegetable, wholemeal, homemade:
Flan, vegetable, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber
Flan, vegetable, wholemeal, homemade is good for containing the following items :
Sodium mg 142, Potassium mg 172, Calcium mg 96, Phosphorus mg 123, Magnesium mg 24, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DR | Food Code | 15-805 | Sodium mg | 142 |
| Potassium mg | 172 | Calcium mg | 96 | Magnesium mg | 24 |
| Phosphorus mg | 123 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 256 | Manganese mg | 0 |
| Energy kcal | 191 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 17 | Fat g | 12 | Starch g | 14 |
| Glucose g | 1 | Galactose g | Fructose g | 0 | |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 3 | Satd FA/100g g | 7 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 30 | ||
| Retinol µg | 129 | Carotene µg | 1874 | Retinol µg | 441 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 13 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 8 |
Food from same Group
Tofu Burger, Baked
Tofu Spread
Tomatoes, Stuffed With Rice
Tomatoes, Stuffed With Vegetables
Tori Ki Subji, Homemade
Urad Dahl, Homemade
Vegeburger, Retail, Grilled
Vegetable And Cheese Grill Burger, In Crumbs, Baked Grilled
Vegetable Bake, Homemade
Vegetable Stir Fry Mix, Fried In Corn Oil
