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  • the benefits of eating Flan, vegetable, homemade0 KDC

    Importance of eating Flan, vegetable, homemade:

    Flan, vegetable, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan, vegetable, homemade is good for containing the following items :

    Sodium mg 157, Potassium mg 139, Calcium mg 118, Phosphorus mg 87, Magnesium mg 12, Iron mg 1, Zinc mg 1, Manganese mg 0

    Flan, vegetable, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-804Sodium mg157
    Potassium mg139Calcium mg 118Magnesium mg12
    Phosphorus mg 87Iron mg1Copper mg0
    Zinc mg1Chloride mg254Manganese mg0
    Energy kcal229Protein g5Total nitrogen g1
    Carbohydrate g18Fat g 16Starch g15
    Glucose g 1Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g1
    Fibre g3Satd FA/100g g7Mono FA/100g6
    Poly FA100g2Cholesterol mg11
    Retinol µg39Carotene µg1818Retinol µg343
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg31
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg2Vitamin C mg8

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