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  • the benefits of eating Flan, sponge, with fruit, homemade0 KDC

    Importance of eating Flan, sponge, with fruit, homemade:

    Flan, sponge, with fruit, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan, sponge, with fruit, homemade is good for containing the following items :

    Sodium mg 22, Potassium mg 101, Calcium mg 22, Phosphorus mg 36, Magnesium mg 7, Iron mg 1, Zinc mg 0, Manganese mg 0

    Flan, sponge, with fruit, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1070Sodium mg22
    Potassium mg101Calcium mg 22Magnesium mg7
    Phosphorus mg 36Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal101Protein g2Total nitrogen g0
    Carbohydrate g22Fat g 1Starch g6
    Glucose g 3Galactose gFructose g4
    Sucrose g9Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg43
    Retinol µg15Carotene µg16Retinol µg18
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg0Vitamin C mg10

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