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  • the benefits of eating Flan, spinach, wholemeal, homemade0 KDC

    Importance of eating Flan, spinach, wholemeal, homemade:

    Flan, spinach, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan, spinach, wholemeal, homemade is good for containing the following items :

    Sodium mg 183, Potassium mg 268, Calcium mg 163, Phosphorus mg 168, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 0

    Flan, spinach, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-803Sodium mg183
    Potassium mg268Calcium mg 163Magnesium mg33
    Phosphorus mg 168Iron mg1Copper mg0
    Zinc mg1Chloride mg306Manganese mg0
    Energy kcal206Protein g9Total nitrogen g1
    Carbohydrate g11Fat g 13Starch g10
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g0Satd FA/100g g6Mono FA/100g4
    Poly FA100g2Cholesterol mg65
    Retinol µg123Carotene µg2593Retinol µg555
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg34Pantothenate mg0
    Biotin µg5Vitamin C mg2

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