Importance of eating Flan, spinach, wholemeal, homemade:
Flan, spinach, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber
Flan, spinach, wholemeal, homemade is good for containing the following items :
Sodium mg 183, Potassium mg 268, Calcium mg 163, Phosphorus mg 168, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DR | Food Code | 15-803 | Sodium mg | 183 |
| Potassium mg | 268 | Calcium mg | 163 | Magnesium mg | 33 |
| Phosphorus mg | 168 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 306 | Manganese mg | 0 |
| Energy kcal | 206 | Protein g | 9 | Total nitrogen g | 1 |
| Carbohydrate g | 11 | Fat g | 13 | Starch g | 10 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 0 | Satd FA/100g g | 6 | Mono FA/100g | 4 |
| Poly FA100g | 2 | Cholesterol mg | 65 | ||
| Retinol µg | 123 | Carotene µg | 2593 | Retinol µg | 555 |
| Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 3 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 34 | Pantothenate mg | 0 |
| Biotin µg | 5 | Vitamin C mg | 2 |
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