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  • the benefits of eating Flan, spinach, homemade0 KDC

    Importance of eating Flan, spinach, homemade:

    Flan, spinach, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan, spinach, homemade is good for containing the following items :

    Sodium mg 183, Potassium mg 237, Calcium mg 176, Phosphorus mg 137, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0

    Flan, spinach, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-802Sodium mg183
    Potassium mg237Calcium mg 176Magnesium mg22
    Phosphorus mg 137Iron mg1Copper mg0
    Zinc mg1Chloride mg288Manganese mg0
    Energy kcal211Protein g9Total nitrogen g1
    Carbohydrate g13Fat g 15Starch g10
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g0Satd FA/100g g5Mono FA/100g6
    Poly FA100g2Cholesterol mg50
    Retinol µg52Carotene µg2548Retinol µg477
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg31Pantothenate mg0
    Biotin µg4Vitamin C mg3

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