Importance of eating Flan, pastry, with fruit, homemade:
Flan, pastry, with fruit, homemade is a good source of vitamins, minerals, proteins and fiber
Flan, pastry, with fruit, homemade is good for containing the following items :
Sodium mg 35, Potassium mg 99, Calcium mg 21, Phosphorus mg 24, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1069 | Sodium mg | 35 |
| Potassium mg | 99 | Calcium mg | 21 | Magnesium mg | 6 |
| Phosphorus mg | 24 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 105 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 18 | Fat g | 4 | Starch g | 7 |
| Glucose g | 4 | Galactose g | Fructose g | 4 | |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 14 | ||
| Retinol µg | 0 | Carotene µg | 47 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 12 |
Food from same Group
Crumble, Fruit, Homemade
Crumble, Fruit, Retail
Crumble, Fruit, Wholemeal, Homemade
Crumble, With Pie Filling, Homemade
Flan Case, Pastry, Homemade
Flan Case, Sponge, Homemade
Flan, Pastry, With Fruit, Homemade
Flan, Sponge, With Fruit, Homemade
Gajjeralla
Jam Tarts, Retail
