the benefits of eating Flan, pastry, with fruit, homemade0 KDC
Importance of eating Flan, pastry, with fruit, homemade:
Flan, pastry, with fruit, homemade is a good source of vitamins, minerals, proteins and fiber
Flan, pastry, with fruit, homemade is good for containing the following items :
Sodium mg 35, Potassium mg 99, Calcium mg 21, Phosphorus mg 24, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AS | Food Code | 11-1069 | Sodium mg | 35 |
Potassium mg | 99 | Calcium mg | 21 | Magnesium mg | 6 |
Phosphorus mg | 24 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
Energy kcal | 105 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 18 | Fat g | 4 | Starch g | 7 |
Glucose g | 4 | Galactose g | | Fructose g | 4 |
Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
Poly FA100g | 1 | Cholesterol mg | 14 | | |
Retinol µg | 0 | Carotene µg | 47 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
Biotin µg | 1 | Vitamin C mg | 12 | | |
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