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  • the benefits of eating Flan, lentil and tomato, homemade0 KDC

    Importance of eating Flan, lentil and tomato, homemade:

    Flan, lentil and tomato, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan, lentil and tomato, homemade is good for containing the following items :

    Sodium mg 73, Potassium mg 257, Calcium mg 75, Phosphorus mg 113, Magnesium mg 27, Iron mg 2, Zinc mg 1, Manganese mg 0

    Flan, lentil and tomato, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-800Sodium mg73
    Potassium mg257Calcium mg 75Magnesium mg27
    Phosphorus mg 113Iron mg2Copper mg0
    Zinc mg1Chloride mg156Manganese mg0
    Energy kcal169Protein g7Total nitrogen g1
    Carbohydrate g24Fat g 6Starch g20
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg5
    Retinol µg0Carotene µg166Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg12Pantothenate mg0
    Biotin µg0Vitamin C mg5

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