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  • the benefits of eating Flan case, sponge, homemade0 KDC

    Importance of eating Flan case, sponge, homemade:

    Flan case, sponge, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan case, sponge, homemade is good for containing the following items :

    Sodium mg 92, Potassium mg 130, Calcium mg 54, Phosphorus mg 133, Magnesium mg 14, Iron mg 2, Zinc mg 1, Manganese mg 0

    Flan case, sponge, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1067Sodium mg92
    Potassium mg130Calcium mg 54Magnesium mg14
    Phosphorus mg 133Iron mg2Copper mg0
    Zinc mg1Chloride mg141Manganese mg0
    Energy kcal293Protein g10Total nitrogen g2
    Carbohydrate g54Fat g 6Starch g20
    Glucose g 0Galactose gFructose g0
    Sucrose g35Maltose g0Lactose g0
    Fibre g1Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg205
    Retinol µg74Carotene µg0Retinol µg74
    Vitamin D µg2Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg2Folate µg16Pantothenate mg1
    Biotin µg12Vitamin C mg0

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