the benefits of eating Flan case, sponge, homemade0 KDC
Importance of eating Flan case, sponge, homemade:
Flan case, sponge, homemade is a good source of vitamins, minerals, proteins and fiber
Flan case, sponge, homemade is good for containing the following items :
Sodium mg 92, Potassium mg 130, Calcium mg 54, Phosphorus mg 133, Magnesium mg 14, Iron mg 2, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AS | Food Code | 11-1067 | Sodium mg | 92 |
Potassium mg | 130 | Calcium mg | 54 | Magnesium mg | 14 |
Phosphorus mg | 133 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 141 | Manganese mg | 0 |
Energy kcal | 293 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 54 | Fat g | 6 | Starch g | 20 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 35 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 1 | Satd FA/100g g | 2 | Mono FA/100g | 2 |
Poly FA100g | 1 | Cholesterol mg | 205 | | |
Retinol µg | 74 | Carotene µg | 0 | Retinol µg | 74 |
Vitamin D µg | 2 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 3 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 2 | Folate µg | 16 | Pantothenate mg | 1 |
Biotin µg | 12 | Vitamin C mg | 0 | | |
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