Importance of eating Flan case, pastry, homemade:
Flan case, pastry, homemade is a good source of vitamins, minerals, proteins and fiber
Flan case, pastry, homemade is good for containing the following items :
Sodium mg 284, Potassium mg 121, Calcium mg 75, Phosphorus mg 126, Magnesium mg 15, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1066 | Sodium mg | 284 |
| Potassium mg | 121 | Calcium mg | 75 | Magnesium mg | 15 |
| Phosphorus mg | 126 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 496 | Manganese mg | 0 |
| Energy kcal | 527 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 59 | Fat g | 31 | Starch g | 47 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 12 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 10 | Mono FA/100g | 14 |
| Poly FA100g | 5 | Cholesterol mg | 122 | ||
| Retinol µg | 0 | Carotene µg | 252 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 11 | Pantothenate mg | 1 |
| Biotin µg | 7 | Vitamin C mg | 0 |
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