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  • the benefits of eating Flan case, pastry, homemade0 KDC

    Importance of eating Flan case, pastry, homemade:

    Flan case, pastry, homemade is a good source of vitamins, minerals, proteins and fiber

    Flan case, pastry, homemade is good for containing the following items :

    Sodium mg 284, Potassium mg 121, Calcium mg 75, Phosphorus mg 126, Magnesium mg 15, Iron mg 2, Zinc mg 1, Manganese mg 0

    Flan case, pastry, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1066Sodium mg284
    Potassium mg121Calcium mg 75Magnesium mg15
    Phosphorus mg 126Iron mg2Copper mg0
    Zinc mg1Chloride mg496Manganese mg0
    Energy kcal527Protein g7Total nitrogen g1
    Carbohydrate g59Fat g 31Starch g47
    Glucose g 0Galactose gFructose g0
    Sucrose g12Maltose g0Lactose g0
    Fibre g2Satd FA/100g g10Mono FA/100g14
    Poly FA100g5Cholesterol mg122
    Retinol µg0Carotene µg252Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg1
    Biotin µg7Vitamin C mg0

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