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  • the benefits of eating Fish fingers, pollock, grilled0 KDC

    Importance of eating Fish fingers, pollock, grilled:

    Fish fingers, pollock, grilled is a good source of vitamins, minerals, proteins and fiber

    Fish fingers, pollock, grilled is good for containing the following items :

    Sodium mg 401, Potassium mg 263, Calcium mg 23, Phosphorus mg 143, Magnesium mg 26, Iron mg 1, Zinc mg 1, Manganese mg 0

    Fish fingers, pollock, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJRFood Code16-371Sodium mg401
    Potassium mg263Calcium mg 23Magnesium mg26
    Phosphorus mg 143Iron mg1Copper mg0
    Zinc mg1Chloride mg580Manganese mg0
    Energy kcal213Protein g14Total nitrogen g2
    Carbohydrate g20Fat g 9Starch g19
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g1Mono FA/100g4
    Poly FA100g3Cholesterol mg44
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg32Pantothenate mg0
    Biotin µg0Vitamin C mg0

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